FITness tESt.. FSSA..

aSSALAM...

wake up early in the morning..

got fitness test for our forest camp...

here my result...

6x run in balapan - 20min 30 sec

push up - 23

sit up  - 20

balancing - excellent..

proud to be SITF  a.k.a FSSA (faculty of science and natural resource)

=) 

KEEP CALM & STAY HEALTY...

streching before run...

hepy face after done fitness...